Book by Author, Karen Meyer
From Wimpy to Winning: The Young Athlete’s Guide to Eating and Exercising for Health, Energy and Endurance by Karen Meyer
Young athletes, have you ever felt wimpy? Meet Rocky and Rox–they used to run out of steam as they played on a team. They will share what they learned about the right fuel for energy and endurance, the same secrets top athletes use to keep winning. From Wimpy to Winning gives the answers for effective training, prevention and treatment of injuries, and ideas for preventing cramps.
This book’s outline format means you can skip to the parts you need to learn about, or go back and review when you “hit the wall.”
If you like to eat (don’t we all?), then you’ll enjoy the list of A to Z Super Foods. You may want to try one of the mouth-watering recipes, too.
Are you up to the challenge to make wise decisions about nutrition, not only to improve your sports performance but also to feel great whether your team wins or loses? If so, grab a highlighter and a copy of this book and get started changing From Wimpy to Winning.
Available at Keystone Books & Gifts, 138 W. Main St. in downtown Circleville.