The health of your heart should be one of your number one priorities as you get older and older. Sure, you may be focusing more on the parts of the body that you can actually see and feel, but your heart is the core of your organs, and it deserves a little more attention!
Don’t worry, it’s a lot easier to keep your heart in mind than you may think. One of the best ways to pay attention to, and take care of your heart, is to eat right! And with that in mind, let’s go through a few of the best heart health foods and associated products below.
Most Green Vegetables
Vegetables are good for you all round, but when it comes to ensuring your heart is healthy, you’re going to want to invest in the leafy green variety. Spinach, Kale, and Collard Greens are all great for your heart, due to their high levels of Vitamin K – and that’s not a vitamin you tend to hear about often!
Vitamin K stops calcium in your body from collecting in your blood vessels, preventing blood clots and calcification, leading to a much stronger, well beating heart. And the power of Vitamin K doesn’t stop there either – it’s good for your teeth and for your kidneys as well.
Hemp Infused Products
Hemp could be a big part of helping to keep your heart healthy, now that you’re an adult. Now you might be thinking, ‘I can’t just buy hemp down the supermarket, so how good for you can it be?’ Well, hemp can be a natural combatant to heart disease! And if you’re keen to look up some of the most common hemp infused products, they’re not hard to get a hold of either. Check out websites such as kayahempco.com for more information on the range of hemp items out there.
Indeed, one of the best hemp products for heart health are the hemp seeds themselves. They’re rich in amino acids that bring your blood pressure down, simply because they can help the blood vessels in your body to relax and dilate. This also means they’re good for reducing the chance of developing blood clots, because the blood can pass through a lot easier!
Certain Types of Oil
And finally, there are certain types of oil that are good for your heart as well. Namely, Olive Oil and Fish Oil. Olive oil is good for a couple of reasons: it’s high in antioxidants, as well as monounsaturated fats, both of which are essential for keeping heart disease at bay. Thanks to the high amount of Omega-3 in the latter, levels of cholesterol drop considerably when consumed on a regular basis. And don’t worry, even if you don’t like, you can get fish oil straight from the store.
Your heart health is important to take care of. Make sure it’s beating without interference, and that your blood vessels aren’t straining to carry your blood around the body.