The morning is the most important time of day for your body, and it’s easy to get caught up in getting out the door when you forget what you need to do. It turns out there are four things that everyone should have every morning – whether they’re heading off to work or just grabbing coffee on their way into town.
#1 A healthy breakfast
This means a breakfast that includes protein, healthy fats, and slow-digesting carbohydrates. This will give you energy all morning long instead of sending your blood sugar skyrocketing then crashing in the afternoon. Also, check out this article on the best breakfast foods.
The easiest way to make sure you have a healthy, balanced breakfast is by preparing it ahead of time. First, ensure that your fridge has at least two days worth of fruit and vegetables available, so you’re not tempted to grab something quick in the morning when you don’t have anything prepared – which leads to our next item.
#2 A caffeine boost
There are some mornings when you just need a good ol’ cup of coffee to get going. Make sure to drink it black or with coconut milk instead of cream – the latter has more calories and will make you crash in energy soon after drinking it. If you’re not into coffee, tea is always another great option! Just like before, make sure that your fridge is stocked up on green tea (it’s better for weight loss than other teas), oolong tea, and white tea so that they’ll be ready if you don’t have time to brew them ahead of time.
To stay hydrated throughout the day but also avoid unnecessary sugars and chemicals found in sugary drinks such as sodas and fruit juices, water is the best option. Make sure to drink at least two litres of water every day (that’s right, not cups but LITERS) – it will make your skin look great and keep you satisfied for longer periods of time between meals.
#3 Multivitamin supplement
Lastly, one of the most important items to have in your morning routine is a multivitamin supplement. Not all multivitamins are created equally – some will give you an immediate boost, while others take several weeks before they start working properly. Look for ones that contain vitamin B12 (which can be found in shilajit) and iron (found in spirulina). These two ingredients work together to increase energy levels, so make sure to check which supplements include them if these are what you’re looking for! Also, by having a daily dose of Kratom Powder, you’ll also feel less sluggish and more energized throughout the day!
#4 Quiet time
One of the biggest problems in modern society is that we are constantly on the go! We don’t take time for ourselves anymore. So the morning is a great opportunity to clear your mind and just focus on yourself.
With this, try not checking social media or work emails until you’ve had time to think about what’s happened since yesterday – it will help prevent burnout later in life when you have too many things going on at once. Rather than rifling through Instagram before breakfast, spend some quality time with family members or friends instead so that they can give your brain something else to focus on during this quiet period of time.
Photo by August de Richelieu