The experts writing in Men’s Fitness say here’s how to do it:
1. Take the traditional four-step approach.
2. Extend the ball out on the first step, down on the second, and shoulder-height on the third.
3. On step four, slide forward with the left foot, bend your knees, and release the ball gently.
4. Target the arrow to the immediate right (left for lefties) of the center arrow.
Wait for the thunder!
