I don’t think there’s a “meat and potatoes” man around who won’t give this comforting dish two thumbs up.
16 ounces lean tenderized minute or cube steaks, cut into 16 pieces
1 1/2 cups finely sliced celery
1 cup chopped onion
1 (8-ounce) can tomato sauce
1 (8-ounce) can stewed tomatoes, undrained
1 teaspoon dried parsley flakes
Sugar substitute to equal 1 tablespoon sugar, suitable for cooking
1/8 teaspoon black pepper
3 cups hot cooked noodles, rinsed and drained
1. In a large skillet sprayed with butter-flavored cooking spray, saute meat, celery and onion for 10 minutes. Stir in tomato sauce, undrained stewed tomatoes, parsley flakes, sugar substitute and black pepper. Lower heat, cover and simmer for 30 minutes, stirring occasionally.
2. For each serving, place 1/2 cup noodles on a plate and spoon about 1 cup meat mixture over top. Serves 6. Freezes well.
* Each serving equals: 233 calories, 5g fat, 22g protein, 25g carb., 307mg sodium, 3g fiber; Diabetic Exchanges: 2 Meat, 1 1/2 Vegetable, 1 Starch.
(c) 2019 King Features Synd., Inc.
